What is Aikido?
Aikido is a martial discipline for training the mind and spirit. Aikido does not stress competition, but emphasizes a win-win situation that helps develop a spirit of harmony and cooperation, mutual respect and consideration for others.
From a technical standpoint, Aikido is basically defensive and oriented toward rolling, joint locks, flowing movement and control of balance. It is not "rough," and in fact appears to be quite smooth and graceful to first-time visitors.
What is aikido training like?
What can I expect?
Aikido is basically oriented toward rolling, joint locks, flowing movement and control of balance. Weapons training emphasizes the basic postures and stances that are a fundamental part of aikido.
When you visit or begin your training, you will learn the most basic -- and important -- things first: how to roll, how to stand properly, etc. As you progress you will begin to learn the fundamental movements from which techniques develop. During a typical class you will practice with a variety of partners, of all skill levels.
You do not need to be in excellent aerobic or muscular shape to practice aikido, but as you progress you will find youself becoming more healthy and fit.
When is Capital Aikikai open?
We are open and training seven days a week. Classes are held in the evenings during the week, and in the mornings during the weekend. Please click for our daily practice schedule.
Can I watch or try a class?
Yes! Visitors are always welcome to stop by and watch or take classes. If you would like to try a class, just show up about 20 minutes beforehand and ask one of the waiting students or instructors about taking a class. Generally, first-time students are given personal orientation and instruction by one of the dojo's yudansha (black-belt students). New students are welcome to any of the general classes. You do not have to call ahead or make other arrangements.
